Throughout human history, humans have always had multiple ways of forming relationships. Many of our current cultures and societies reinforce that monogamy is the one and only true way to have relationships.
However, this is simply false.
We have so many different types of relationships because it is impossible for one person to fully meet the needs of another. That’s way too much pressure! We all have a relationship with ourselves, friends, family, community, partner(s), children, teachers, colleagues, and the list goes on and each of these relationships gives us something different.
Ethical non-monogamy is an umbrella term for a wide array of valid relationship styles that includes: polyamory, open relationships, relationship anarchy, solo polyamory, polyamorous families, chosen families, swinging, among others. The beautiful thing about ethical non-monogamy is that there is no road map and the relationships can be formed based on the needs of those involved.
If you are exploring ethical non-monogamy in your relationships or are currently navigating the world of ethical non-monogamy, 8 principles are essential.
Principles of Ethical Non-Monogamy
Since non-monogamous relationships are incredibly diverse, the following are some guiding principles that support folks in navigating alternative relationship structures. These are essential pillars that uphold the integrity and well-being of all parties involved, regardless of the specific form of non-monogamy being practised.
Informed Consent: This means that all individuals involved in a non-monogamous relationship must freely and willingly agree to the arrangement.
Consent involves ongoing communication and mutual understanding of boundaries, desires, and expectations. Each person has the right to express their needs and boundaries and to give or withhold consent for any particular aspect of the relationship.
Without consent, non-monogamous relationships can quickly become unhealthy or even harmful to those involved. Consent must be informed, voluntary, and reversible, meaning that it can be withdrawn at any time without fear of repercussions.
Honesty: Honesty is a cornerstone of ethical non-monogamy.
Open and transparent communication about feelings, desires, and intentions is essential for building trust and maintaining the integrity of relationships. This includes being honest with oneself and others about one’s capacity for emotional involvement, time commitments, and expectations.
Dishonesty or withholding information can erode trust and lead to misunderstandings or hurt feelings among partners. Dishonesty is often considered “cheating” in non-monogamy because it damages trust.
Respect: Respect for oneself and others is fundamental!
This includes respecting individual boundaries, autonomy, and agency. Partners should value each other’s feelings, perspectives, and choices, even if they differ from their own. Respect also extends to acknowledging and honouring the diversity of relationship styles and preferences within the non-monogamous community.
Vulnerability: Vulnerability fosters authentic connections between partners. In non-monogamous relationships, being open and honest about one’s feelings, desires, and insecurities allows for genuine emotional intimacy to develop.
By sharing vulnerabilities, partners can deepen their understanding of each other and build trust, creating a strong foundation for their relationship. Being vulnerable enough to express challenging emotions openly and honestly allows partners to address underlying issues, find mutual understanding, and work together to find solutions.
Communication: Effective communication is vital for navigating the complexities of non-monogamous relationships.
This involves not only expressing one’s own needs and boundaries but also actively listening to and empathising with the needs of others. Communication skills such as active listening, expressing emotions openly, and practising empathy are essential for resolving conflicts, negotiating boundaries, and building intimacy. Regular check-ins and discussions about the relationship dynamics ensure that all parties feel heard, valued, and respected.
Boundaries: Setting and respecting boundaries is essential in ethical non-monogamy.
Boundaries are guidelines that define acceptable behaviour, interactions, and limits within a relationship. Each individual may have different boundaries based on their comfort level, values, and preferences.
It is crucial for partners to communicate openly about their boundaries, negotiate agreements, and honour each other’s limits to ensure that all parties feel safe and respected.
Self-awareness and Personal Growth: Ethical non-monogamy encourages individuals to engage in self-reflection, introspection, and personal growth.
This involves exploring one’s own needs, desires, and insecurities, as well as examining any internalised beliefs or societal conditioning that may impact relationships. By cultivating self-awareness and actively working on personal growth, individuals can become more confident, secure, and capable of forming healthy connections with others.
Individuality and Autonomy: These are essential principles that uphold the rights, freedoms, and identities of each person involved.
By respecting and honouring each individual’s unique traits, preferences, and boundaries, partners create a more inclusive and affirming environment where personal growth, exploration, and fulfilment can thrive. Embracing individuality and autonomy promotes equality, emotional well-being, and healthy relationship dynamics, fostering a sense of agency, empowerment, and mutual respect among all partners.
By prioritising these principles, individuals, partnerships, clusters, and relationships can create supportive and respectful environments where all parties feel empowered to express themselves authentically and navigate the complexities of non-traditional relationship structures together. Whether practising polyamory, open relationships, or any other form of ethical non-monogamy, embracing these principles fosters trust, intimacy, and connection among partners, ultimately enriching the overall quality of the relationship experience.
Empowering Ethical Non- Monogamy Through Counselling
Counselling serves as a valuable resource for individuals navigating the unique challenges and experiences associated with ethical non-monogamy because at its heart there is the belief that all forms of ethical non-monogamous relationships are equally valid and deserving of recognition.
Drawing upon a combination of academic research and personal experience, I provide a safe(r) space for individuals, partnerships, and clusters to explore the unique challenges, dynamics, and emotions that can arise within non-traditional relationship structures.
In counselling sessions, we delve into a variety of topics, including:
- Education and Information: supporting individuals in understanding the complexities and nuances of polyamorous and non-monogamous relationships, addressing ethical considerations and common challenges along the way.
- Communication and Negotiation: developing skills to express desires, boundaries, and consent effectively.
- Relationship Dynamics and Structure: navigate issues such as relationship structure, time management, power imbalances, and balancing emotional connections with multiple partners.
- Emotional Well-being and Mental Health: addressing complex emotions and psychological experiences that may arise, such as jealousy and insecurity.
- Understanding and Self-Exploration: providing a safe space to explore desires, fetishes, and identities.
- Conflict Resolution and Relationship Satisfaction: providing tools and strategies for resolving conflicts constructively.
- Coping with Societal Stigma and Judgment: navigating societal pressures and fostering self-acceptance and empowerment including interactions with friends and family members.
- Parenting in Non-monogamy: guidance on co-parenting dynamics and tools to address any challenges related to societal perceptions or interactions with extended family members.
In a world where non-monogamy is often stigmatised and misunderstood, it’s crucial to have professionals who not only understand but embrace the diverse spectrum of human relationships.
Through counselling, individuals, partnerships, and clusters can explore, understand, and navigate the complexities of ethical non-monogamy in a safe and supportive environment.
If you’re ready to embark on a journey of self-discovery and empowerment, know that you’re not alone, I am here to support you every step of the way. I always offer a free initial session which you can book directly in my calendar.
I am looking forward to meeting you!
Sadie