Guided Imagery and Music Groups

Be in a supportive community, receive counselling

Group Counselling offers a unique and powerful approach to healing and personal growth by providing individuals with a supportive community where they can share their experiences, gain insight, and receive feedback from others facing similar challenges. 

Together we embark on a collective exploration of music and imagery to get to know our inner selves, exploring our strengths, resilience, spaces of safety, and deep relaxation, while delving into the vivid details of what they look and feel like. 

Through guided relaxation, music, and drawing we nurture the ability to access this space in times of struggle, equipping each participant with invaluable tools for resilience and solace. 

By fostering mutual support and encouragement, we create a nurturing environment where every member feels empowered to cultivate and preserve their inner sanctuary, fostering well-being and strength amidst life's challenges. Everything that is shared within the group is confidential.

Group Music and Imagery

Group Music and Imagery (MI) is an adaptation born from The Bonny Method of Guided Imagery and Music (GIM) which is a music-centred integrative form of psychotherapy. Music is used to facilitate a dynamic exploration of consciousness and inner experiences in support of mental, emotional, physical, and spiritual aspects of well-being

Guided Imagery and Music Mandala by Sadie

In Group Music and Imagery (MI) sessions, I work with travellers' supportive resources rather than focusing on issues and problems. This is to build on our inner strengths and resilience. The supportive resource can be anything that enables the traveller to feel well, nourished, relaxed, soothed, or has other positive impacts.

Through Group Music and Imagery counselling, you can experience:

  • Stress reduction and relaxation
  • Increased self-awareness and insight
  • Emotional healing and processing
  • Enhanced creativity and problem-solving skills
  • Improved mood and overall well-being
  • Community and Connection

“During the session, I was at first a bit surprised, expecting from myself to see very precise images, like in a dream, before realising that it was a different kind of journey, and accepting whatever it was that was forming in my mind. And in the end, it was really like travelling in my mind and subconscious, with a lot of very precise scenes and impressions and strong emotions I hadn't expected.” Music and Imagery Participant. 

Upcoming Group Music and Imagery Programs

Get to Know Music and Imagery (In Person)

Group therapy

Join the next “Get to Know Music and Imagery” sessions

Date: Monday August 5, 18:30-20:30h
Location: Markgrafendamm 20, 10245 Berlin
Participants: maximum 6 

Facilitator: Sadie Smith level 2 Trainee of the Bonny Method of Guided Imagery and Music

Price: Sliding scale 40 euro - 60 euro - 80 euro - 100 euro per person. 

To register for any of our group therapy sessions, please fill out the registration form below. Space is limited as each group only has 6 participants, so reserve your spot today!

Get to Know Music and Imagery (Online)

Not based in Berlin? I also offer “Get to Know Music and Imagery” sessions online for folks all over the world.

Join the next “Get to Know Music and Imagery” sessions online

Date: Will be offered again in Fall
Time: 18h-20h,
Location: Zoom
Participants: maximum 6 

Facilitator: Sadie Smith level 2 Trainee of the Bonny Method of Guided Imagery and Music

Price: Sliding scale 40 euro - 60 euro - 80 euro - 100 euro per person. 

To register for any of our group therapy sessions, please fill out the registration form below. Space is limited as each group only has 6 participants, so reserve your spot today!

queer community

“Aside from being healing, the session with Sadie is also very relaxing and left me feeling tranquil and optimistic with a bigger belief in myself.”

GIM Participant
Crescendo visualization

"Guided Music and Imagery with Sadie helped me organize my messy thoughts, and discover parts of my subconscious that helped me both with decision making and with managing my anxiety. The GMI experience is transformative and healing on a deep level. It supported me to come to peace with difficult situations by gaining enhanced insight to my mind’s core.”

GIM Participant
Crescendo visualization

How to reserve your spot in group programs:

  1. First, please fill out the registration form. After completing, will reach out to you for a 1:1 call. 
  2. Meet me online for a 30-minute one-to-one introduction and information session. 
  3. If it’s a good fit for us both, you will get an invoice after our call to pay and reserve your spot.
  4. Attend the group

FAQ