Podcasts & Blog

Take a listen to podcast episodes I'm featured in

🎧 Say It Out Loud with Christine Dainard

🎙️ E49:Finding the Path back to Pursuing Dreams in an Unexpected way, with Sadie Smith

🔗 Listen Here: https://open.spotify.com/episode/0SjtlXhqp08iKUINeHFDB0?si=7e1d0150c7cd41b7

🎧 Mental State with Mary Barbour

🎙️ Deconstructing Monogamy with Sadie Smith

🔗 Listen Here: https://open.spotify.com/episode/0zdM17DawBUzi5sccRom5Y?si=340018dece774b0e

🎧 Therapy Talk with It’s Complicated 

🎙️ E20: Sadie Smith on Guided Imagery and Music

🔗 Listen Here: https://open.spotify.com/episode/7l45ppmYaBAzOtQT2xFvZY?si=vXlPn5g8SAuvwORs7K0LCg

🎧 Prevent Resist Support Podcast

🎙️ S3E4: Non-Monogamy 101 with Sadie Smith

🔗 Listen Here: https://open.spotify.com/episode/7l45ppmYaBAzOtQT2xFvZY?si=vXlPn5g8SAuvwORs7K0LCg

🎧 Prevent Resist Support Podcast

🎙️ S2E12: BDSM and Consent with Sadie Smith

🔗 Listen Here: https://open.spotify.com/episode/0FjAwCoIUyXX6WUvhg3HdK?si=JNAHv7thTzOD7rleRmp_6Q

Blog

You Are Worthy

You are inherently worthy because you are human. You are inherently worthy of dignity and respect because you are human. This is unquestionable and untouchable. It is an absolute fact.

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Therapist, Psychological Counsellor, Psychotherapist… What is the Difference?

If you have ever found yourself wondering what the difference is between a therapist, counsellor, psychotherapist, and psychologist, you are not alone. It is one of the questions I am asked most often, and honestly, it can be genuinely confusing. The differences come down to a few key factors: educational background, professional registration, personal preference, and the legal frameworks of different countries. Let me break it down.

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How to Find the Right Mental Health Professional for You

Finding the right mental health professional can feel overwhelming especially when you are already navigating something difficult. There are so many different types of practitioners, approaches, and formats that knowing where to even begin can be its own challenge.

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Navigating the World of Kink and BDSM: A Counsellor’s Perspective

In a world where sexuality is often shrouded in secrecy and taboo, it’s refreshing to find professionals who not only acknowledge but celebrate the diverse spectrum of human desires.

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8 Essential Principles for Ethical Non-Monogamy

Throughout human history, humans have always had multiple ways of forming relationships. Many of our current cultures and societies reinforce that monogamy is the one and only true way to have relationships. However, this is simply false.

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Co-Creating Empathetic Bereavement Guidelines for your Organization

How to create bereavement policies that are inclusive, culturally sensitive and foster belonging...

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My journey with grief

Loss and grief are a natural part of being human. When we make space for grief and loss, belo...

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